Welcome to The Positive Habit
My resources to help you Sleep Well, Release Anxiety and Feel Powerful Every Day
The Positive Habit
Registrations open until Feb 15th.
The Positive Habit Online Hypnotherapy Course is a premier 6-Week Online Certificate Programme (6 CPD points available)
The Positive Habit is a 6-week program that guides you through adopting a positive mindset. The course has helped thousands of people of all ages and from all walks of life feel empowered to reach their full potential; to find the positive in every situation, even stressful and challenging ones; to use practical techniques to deal with stress and negative thinking and to enjoy peaceful and harmonious relationships with those they love.
The training includes 8 pre-recorded video lessons spaced over 6 weeks, plus self-assessments, reading material and of course the powerful hypnotherapy audios which are an integral and crucial part of the course.
Students should plan to spend about 60 minues per week absorbing the course content plus an additional 20 minutes to listen to the hypnotherapy audios.
It is taken directly from Fiona’s clinical work and is a truly transformative programme based on cutting-edge and up-to-date research in the areas of hypnosis, positive psychology, lifestyle medicine, neuroscience, and mindfulness.
You will have 8 weeks access to the material which includes hypnotherapy audios, videos, progress quizzes, practical tips/tools. If you need more time just let us know.
FREE powerful sleep time meditation, ‘The Light Returning’ audio when you register for my weekly newsletter.
This meditation will help you:
- Drift into deep, restorative sleep – with a gentle induction, 10-level countdown, and hypnotic relaxation that soothes mind and body.
- Experience gratitude as a natural, connective flow – relational, unforced, and emotionally rich, moving through your body in a calming, energising way.
- Feel renewed and uplifted by returning light – subtle imagery of lengthening days and the first hints of spring inspire hope, optimism, and gentle renewal.
- Connect with your higher self and self-love – soft suggestions foster inner guidance, steadiness, and a quiet sense of personal strength.
Join over 11 thousand subscribers who receive my weekly Newsletter. Every Monday I help you start the week smiling as I share my personal and professional insights to help make positivity your default state.