Welcome to The Positive Habit
My resources to help you Sleep Well, Release Anxiety and Feel Powerful Every Day
Wind Down: Sleep Well with Ciaran
Relax, restore, & realign with calming breathwork & a deeply restorative sound bath.
FREE powerful sleep time meditation, ‘The Light Returning’ audio when you register for my weekly newsletter.
This meditation will help you:
- Drift into deep, restorative sleep – with a gentle induction, 10-level countdown, and hypnotic relaxation that soothes mind and body.
- Experience gratitude as a natural, connective flow – relational, unforced, and emotionally rich, moving through your body in a calming, energising way.
- Feel renewed and uplifted by returning light – subtle imagery of lengthening days and the first hints of spring inspire hope, optimism, and gentle renewal.
- Connect with your higher self and self-love – soft suggestions foster inner guidance, steadiness, and a quiet sense of personal strength.
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