Laura's Story

“I was at the end of the road, desperate for someone to help me make decisions in my life.”

Jack's Story

“Having largely been a confident, outgoing and successful person all my life, when panic attacks came to my door it was a very difficult situation to deal with.”

Grace's Story

“I felt like I had lost my sense of self and was excessively worried about what was happening to me.”

The Positive Habit

5-Star Rated
Self-Help, Online, Personal Therapy Program

Laura's Story

“I was at the end of the road, desperate for someone to help me make decisions in my life.”

Jack's Story

“Having largely been a confident, outgoing and successful person all my life, when panic attacks came to my door it was a very difficult situation to deal with.”

Grace's Story

“I felt like I had lost my sense of self and was excessively worried about what was happening to me.”

The Positive Habit

5-Star Rated
Self-Help, Online, Personal Therapy Program
Six Pathways    Rewire Your Brain    Change Your Mindset from a Negative to a Positive One    Alter Your Thoughts, Perceptions & Experiences    Discovery    Love    Care    Happiness    Compassion    Success

The Positive Habit Weekly Blog

Start Your Week With a Positive Mindset

A New Theme Each Week to Keep You Mentally Fit

The Positive Habit Weekly Blog

Start Your Week With a Positive Mindset

A New Theme Each Week to Keep You Mentally Fit

The Positive Habit Weekly Blog

Start Your Week With a Positive Mindset

A New Theme Each Week to Keep You Mentally Fit

The Positive Habit has been featured in:

The Positive Habit is a unique, self-help & professionally guided, personal therapy program

that empowers you to let go of stress & anxiety & reach your full positive potential.

Now available – “Sustaining Positivity,” – The Positive Habit Maintenance Program.

For only €9.95 per month you can ensure that your positive shift is maintained.

“I highly recommend The Positive Habit course as it teaches you to take responsibility for your mental wellbeing. Fiona Brennan is a highly skilled therapist.”

Ivor Browne

Former Professor of Psychiatry and Chief Psychiatrist of The Eastern Health Board

"...a self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days!"

"...I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before."

"...the programme was having a noticeable impact on my anxiety levels, the little things simply weren’t bothering me as much."

"...I knew from the way I felt that the programme had worked for me, but the proof was in the pudding when I saw that the result of my survey at the end of week six was 88.89, a massive jump from my starting result."

Michelle McDonagh

Journalist, The Irish Times

”After a couple of weeks, I noticed myself feeling better. I wanted to eat well, to go to the gym, to leave the house and go to my office instead of working from the couch…”

”….this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.”

“…it has undeniably helped.”

Vicki Notaro

Journalist, Irish Independent

The Positive Habit is based on cutting-edge, neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thought; it is flexible and malleable. This concept is called neuroplasticity.

The Positive Habit empowers you to reach your full potential, to find your unique path and purpose, to share positive energy with those whom you love and above all, to live a peaceful existence.

The Positive Habit enables you to see the positive in every situation, even stressful and challenging ones; to use practical techniques to deal with stress and negative thinking and to enjoy peaceful and harmonious relationships with those you love.

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