The Positive Habit Weekly Blog – 1st January, 2017 – 3 Questions to Ask Yourself Today
Dear Positive Habit Blog subscribers,
Happy New Year!
I’m so happy to be writing to you on the first day of 2018 – a new day, a new week, a new month and a beautiful new year full of possibilities for you to create the life you deserve.
Many of us will be reflecting on some personal and professional New Year’s resolutions. Personally, I embrace new year as an opportunity to clarify where I am and where I am going. Right now, I am in the beautiful city of Verona, the home of Romeo and Juliet and this quote serves as a good reminder to cultivate patience and balance when it comes to New Year’s goals.
“Wisely and slow; they stumble that run fast.”
William Shakespeare, Romeo and Juliet
The excitement and excesses of the holiday season leave many feeling emotionally and mentally vulnerable. When our energy is depleted we tend to give ourselves a harder time and leave the door wide open for our inner critic to judge all of our ‘shortcomings.’ This often results in pressure and the setting of harsh and unrealistic goals such as:
- “I’m never drinking again!”
- “I’m going to lose a stone in a week.”
- “I need to get a new job and do a Masters at the same time.”
While these goals express positive intentions and may have some worth, the approach needs to be more measured and balanced. When we put pressure on ourselves to quickly change habits that have been ingrained for a long time, we end up feeling worse about ourselves than we did in the beginning. Often the resolutions we made on 31st December have faded by the second week in January and the inner critic now has a fresh mental stick to beat us with! Examples include,
- “See, I told you, you are no good.”
- “You never achieve anything you set out to do.’’
- “You can’t stick to anything – just give up!”
- How can you make goals that stand the test of time?
Whether it is January or June, truly achieving your goals is a matter of both perspective and patience. We have become so conditioned to believe that external events will lead to the internal state we crave and that this is always in the future and difficult to attain. Examples include:
- “When I lose weight then I will feel attractive.”
- “When I get a new job then I will feel confident.”
- “When I am fit then I will feel healthy.”
- “When I am in a relationship then I will feel lovable.”
- “When I get my degree then I will feel intelligent.”
Behind all of these thoughts is the belief that you are only good enough if something or someone external validates it. However, by putting the internal state first as the goal (in the present tense) then the external goal becomes the consequence of the internal feeling.
Read these sentences again and focus on the difference.
- “I feel attractive and then I will lose weight.”
- “I feel confident then I will get the new job.”
- “I feel healthy then I will be fit.”
- “I feel lovable and then I will be in a relationship.”
- “I feel intelligent and then will I get my degree.”
It is the internal state that drives us to take positive action.
Success doesn’t make us happy, happiness makes us successful.
Ask yourself these three questions to help you find out what it is that you need to truly cultivate for 2018.
- How do I want to feel when I rise in the morning?
- How do I want to feel as I go through my day?
- What three external goals support these feelings in 2018?
Write down the feeling or feelings that you want to feel – this internal state is now your main goal for 2018 and allow everything to flow from this place.
Remove the pressure and replace it with patience and self-compassion.
Your subconscious mind will automatically look for opportunities that back up the goal of your internal state. When we feel good about ourselves good things happen as we exude a positive energy that draws people and opportunities to us. Remember to be balanced, patient and kind and your best self will flourish in 2018.
Thanks for reading. If you found this blog useful, please do share it and encourage your friends and family to sign up so that they too can reach their full positive potential in 2018.
FINAL, last ever discount promotion for The Positive Habit program: 20% off! (€79.95 as opposed to €99.95)
Please note that we won’t be offering this again!
Why is this our final discount promotion?
We value the program and feel that the price is very reasonable given the benefits it brings to people from all around the world who have suffered from stress and anxiety. For success rates see here. We also want you to value it; when you make an investment in yourself you, in turn, value yourself and build confidence.
For anyone who cannot afford the program, we frequently provide bursaries, in line with our ethos of helping as many people as we possibly can.
So for the LAST discount promotion ever please use the code 2018 at checkout.
Dublin – 17th February 2018
Cork – 3rd March 2018
Early Bird until January 6th 2018 is only €115.00
Full Price Ticket is €130.00
Presented by Nutritional Therapist Elsa Jones & Clinical Hypnotherapist Fiona Brennan, ‘Love Yourself Well’ is a unique mind-body weight management program that deals with both the physical and psychological components of weight management, providing you with tools that will lead to lasting weight loss success.
At Love Yourself Well, we invite you to attend a one-day masterclass workshop where you will be given a set of uniquely effective tools help you manage your weight & health for life. You will then have the option to become a Love Yourself Well member where you will have access to a private online support group and have monthly live webinar sessions with Fiona & Elsa (inc. Q&A) to help you stay on track & reach your health goals.