Testimonials

★★★★★
5 5 1
I feel more empowered and free from anxiety. I've realized that I am worth more than I previously thought. I'm becoming much more self aware and I'm not letting silly things annoy me anymore.

★★★★★
5 5 1
The guided mediations were the best part - particularly as part of the sleep routine.

★★★★★
5 5 1
I love The Positive Habit! Having completed this programme and attended sessions with Fiona, I can say without a doubt that I have seen a huge improvement in my mindset. The Positive Habit has greatly improved my confidence and given me a sense of calm that has resulted in success in my working and personal life. I have already recommended this programme to family, friends and colleagues. I truly believe in the power of The Positive Habit.

★★★★★
5 5 1
This course is a very informative and worthwhile one. It teaches you how to create and maintain a more happier and fulfilled life for yourself.

★★★★★
5 5 1
I found this course to subtly change my subconscious to positive thinking. I started to wake up generally feeling more happy and optimistic about my life. I developed a self love and began to consciously self care in a way that I had not previously cared to do. I am very happy and grateful to have come across this course. 'Thank you' Fiona.

★★★★★
5 5 1
Highly recommended, so much so I'm going to renew my membership and repeat the course .

★★★★☆
4 5 1
Very good!

★★★★☆
4 5 1
Thank you Fiona. I really see a positive shift in my life and I will continue to practise the habit of positive thinking.

★★★★★
5 5 1
Amazing

★★★★★
5 5 1
Fantastic programme

★★★★★
5 5 1
Found programme thought provoking and easy to follow. From the very beginning of the programme I looked forward to each pathway feeling the positivity build within me. Always felt energised after reading and listening to materials. Feel I will continue to use MP3 downloads daily. Thanks Fiona

★★★★★
5 5 1
This is an exceptional course. It is perfect for all areas of the mind and body. The wonderful aspect is that it is accessible in one's own time and place.

★★★★★
5 5 1
I'm so glad I came across The Positive Habit. The basic logic that underpins the course is clearly and convincingly presented. The content is well researched and well written. It's a pleasure to read. No surprise then that it works too! 🙂

Admin

★★★★★
5 5 1
Very informative and effective course. I found the MP3s particularly helpful and fell asleep to them most nights. I find I am now more aware of trying to be positive but I also know it is an ongoing process as from experience we are met with more negativity than positivity. I am committed to continuing the process with the tools I have learned from this course.

★★★★★
5 5 1
Thank you.

★★★★★
5 5 1
I have really enjoyed following this course. It was lovely to make that time for myself in a very busy life where I have realised that I had well and truly put myself last. I was amazed at how my scores improved as I went through the program-when I looked back I couldn't believe how low they had been in some areas. It is amazing how it has really been mainly a subconscious journey as I am mostly unaware of how and why I feel so much better. There are still times when I feel stressed and down but I am much more accepting of these times and much less hard on myself during them and so I find that the negativity passes sooner than it would have before. Thank you so much Fiona.

★★★★★
5 5 1
Throughout my 20's I suffered with anxiety and have always been hard on myself! When I turned 30 I decided to overcome this, trying various meditations, etc which did guide me on the right path. However, nothing can compare to The Positive Habit! Through this I have learned to be kind and compassionate to myself and have let go of and many old negative habits. I love the MP3s and will continue to listen to them. The Positive Habit has been life changing. A sincere thank you Fiona

★★★★☆
4 5 1
I think the course helps me to be positive and has changed my outlook. Whenever I feel a negative thought rising I just stop it and remember I'm now being positive. It's that simple!

★★★★★
5 5 1
This course was a Christmas present to myself and it's the best present I have ever received ! I didn't realise just how hard I was on myself before doing this course. I now know how to show myself love and compassion just like I would to a friend. I am now learning to be my own best friend. It's been a journey full of emotion but so worth it! Thank you Fiona

★★★★★
5 5 1
Program content was very relevant to my life and way of thinking. I needed this program to reset my focus. It was timely and coincidental. I intend to make positivity part of my everyday going forward. Thank you for the opportunity to refocus on the positive. I feel much better as a result.

★★★★★
5 5 1
This is truly a wonderful and empowering programme and should be taught in every school. I was sceptical about it at first as I am in my mid sixties and have had a very stressful life so thought what's the point now! How wrong was I!? It has given me the tools to cope better and relieve the stress. Rather than dreading old age I now feel better equipped. My whole family are doing it and so hopefully we will all be singing from the same hymn sheet soon! Thank you and wishing you every success with the programme.

★★★★★
5 5 1
Brilliant and inspiring

★★☆☆☆
2 5 1
I found this very useful, and enjoyable. I feel the benefit of being more positive and that has lead to me being more relaxed and calm. I signed up for the thought on Mondays so hopefully it will be the reinforcement to keep me on track. Thanks

★★★★☆
4 5 1
Very helpful and easy to follow. I've now set good ground work to continue to become more positive by continuing to follow the tips and listening to the mp3s.

★★★★☆
4 5 1
Benefited greatly from the course and have seen lots of positive improvement. Would have liked some more exercises during the pathways but that wasn't a major issue. I wasn't able to give it as much time as I wanted to, but hope to keep going with the MP3s etc and see more improvement from that. Thanks for creating such a great course.

★★★★★
5 5 1
I noticed 'the shift' from negative thinking to positive about 3 weeks in. Thank you.

★★★★★
5 5 1
Really enjoyed this course - having also done one-on-one sessions with Fiona this course came at a great time for me as I was in a crisis/low mode and felt like I needed her help. The mp3s and Fiona's soothing voice were a comfort to me and reminded me of all of the work we had already done and of how far I had come. I felt anchored again and while I had one blip in my surveys during a week where I was very physically ill I saw steady progress and feel so hopeful and happy now. I loved it and would recommend it to anyone!

★★★★★
5 5 1
I have a long term illness called cardiomyopathy and find it hard to cope with this debilitating condition. I am very anxious,stressed and frustrated a lot of the time as have had to give up my job and find it very hard to live a normal life as I am always tired. This programme has opened up my eyes to what really is important in life and has helped my anxiety a great deal, so much so that I now look forward to socialising again. Thank you so much Fiona.

★★★★☆
4 5 1
Excellent start to dealing with my anxiety.

★★★★★
5 5 1
I am in seventh heaven`and spreading the word. Thank you so much.

★★★★★
5 5 1
The Positive Habit is amazing. It has really helped my mood after what has been a difficult year. I would highly recommend it. It should be on the school curriculum. Thank you Fiona.

★★★★★
5 5 1
Before discovering The Positive Habit, I couldn’t look myself in the eye, never mind announce that I loved myself unconditionally. I was sleeping 12 hours a night and was still feeling tired and lacking in motivation to do anything. I was sad and depressed. On 11 September, I stumbled upon The Positive Habit and I said to myself, why not, this looks interesting, I have nothing to lose. I found the section which discusses ‘how to parent yourself’ particularly helpful. The advice to talk to your inner self (just as you would talk to your best friend or your child) is invaluable. It sounds crazy but it’s a powerful technique. The idea is to talk to yourself with love and compassion instead of what I was doing, which was beating myself up because of past events in my life. I am convinced that you must find positivity from within yourself. Many people had told me that I needed to be more focused, but that only helps to a certain extent. The change has to come from the inside. This may be the best workout you ever do. But not a physical workout, a mental workout. You could call it a ‘makeover’ for your mind. In my opinion, this course is not just for people who are feeling down, it is also for anyone who just wants to improve their mental wellbeing. After finishing the course, I am sleeping better. I have rediscovered my motivation for work. I am happier and more compassionate towards myself (most importantly) and, in turn, towards others. I am delighted to have discovered The Positive Habit. Thank you so much Fiona Brennan! A.

★★★★★
5 5 1
The positive habit has changed my outlook on life! Taking time for myself and being kind to myself has resulted in a feeling of calm and well-being. As someone who has spent most of her life worrying about one thing or another it's nice to finally have a peaceful mind! Highly recommend. Thank you Fiona.

★★★★★
5 5 1
I have just finished the course, and am well on the way to becoming a better version of myself. I am now enjoying " the work in progress" the new me!. This course has given me the tools and the confidence to face my anxiety.... By chance, I saw an article about "The positive habit" in a Sunday paper and as I read the words, that were leaping off the page, it was describing me, I cried .... I knew I'd be ok!...This course doesn't just treat the symptoms , it delves deeper, and gets you to rearrange and reset your thought process at your own pace...The MP3 meditation have been a sanctuary for me, Fiona guides you through a wonderful journey peppered with 20 minutes of constant positivity! Thanks Fiona, I'm laughing out loud again !

★★★★☆
4 5 1
Practical and effective - great course content and easy to use. Lots of food for thought and potentially life changing if practised daily.

★★★★★
5 5 1
I don't know why but this course just worked! What I have noticed the most is the positivity of my daily interactions! People respond so well to you when you are positive! Thank you Fiona

★★★★★
5 5 1
Excellent.

★★★★☆
4 5 1
I enjoyed following this course. It makes perfect sense. I have benefited from it a bit at present and look forward to more positivity and happiness creeping into my life as I use the advice and adapt to what I have learned. Thank you.

★★★★★
5 5 1
Very practical, informative and manageable course. I really enjoyed this course and found that I am becoming a more positive person with a more positive outlook. Thank you.

★★★★★
5 5 1
Excellent, I found it really beneficial in highlighting how hard I had become on myself and how this has such a negative impact on every aspect of my life, and how being more compassionate to myself can change my perspective in everything I do and want to do and become for the future.

★★★★★
5 5 1
This course is wonderful. I was dealing with mild anxiety on a day-to-day basis for no apparent reason. This program has really helped me become aware of my emotions and surroundings. It was as if I was wearing blinders and stuck inside my head everyday. Working on my mental well-being for six weeks has really improved my life. I know I still have lots of work, but I know I now have the right tools to live my life with possibilities. I will recommend this program to anyone I feel may enjoy it. Thank you Fiona so very much. I am really glad I found this website from Google.

★★★★★
5 5 1
Hi I thought the website is very well put together. Having a limited number of weeks/ months to complete is also good thing. That said , the remarkable thing for me was I did feel a "Positive Shift". I am really pleased that I did the course. It has helped me a lot. I will definitely recommend it to anybody I think could benefit from it. Kind Regards

★★★★★
5 5 1
Absolutely inspirational and life enhancing! This course should be mandatory! It's a revelation, Fiona! Well done.

★★★★★
5 5 1
Fiona, this programme is fantastic, it genuinely works. I had been suffering with al lot of stress and anxiety and I have honestly seen a huge improvement in my mental wellbeing. I still have off days and may very well book a one-to-one consultation with you, but overall I can cope with everyday stresses so so much better. My mum is doing the positive habit programme now too and I am highly recommending it to anyone who will listen. I am so open to promoting this and really believe in what you are doing. Keep up the good work. Kim's Regards, Laura

★★★★☆
4 5 1
I found this course helpful and very appropriate especially with the busy lives most of us lead. Thanks Fiona I'm sure you are a huge help to many people .

★★★★★
5 5 1
Life changing

★★★★★
5 5 1
I found the Positive Habit Programme superb - it was exactly what I needed to get me back on track after a tough few years. Thank you Fiona.

★★★★★
5 5 1
Very Happy with the course and am going to continue with my progress

★★★★★
5 5 1
I have thoroughly enjoyed taking this 6-week programme. I have noticed a positive shift and feel alot calmer within. There still needs a bit more work but I believe it will come with practice and time.

★★★★★
5 5 1
Transformational, effective and world class program. Thank you Fiona!!

★★★★★
5 5 1
Thank you so much for giving me the opportunity to use your program. I am in a much better place than I was when I started. I realise I still have some work to do but I have made huge leaps forward and realise now that these changes can be made and maintained. Thank you for all your help.

★★★★★
5 5 1
Insightful and supportive. Each morning, I attend to myself by reading the units and by listening to the Pathway MP3s, and I find it sets me up for the day. Often I drift into a relaxed sleep at night whilst listening. By regularly practising the techniques suggested in this programme, I regard every day as an opportunity now. The Positive Habit works for me!

★★★★★
5 5 1
Excellent programme, extremely well designed to keep brain in line. Very little effort from individual required because of design with max outcomes. Good I.T. Support. Am recommending it to everyone I meet!!!!

★★★★★
5 5 1
This is an excellent programme. I wish you the very best with it. The look and feel of the programme is very well thought out and executed. I've really benefited from participating and I hope to maintain what I've learned through this programme. Well done!

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Sunday Share and Care is a weekly series to help you keep mentally fit. I share tips, tools, insights that are both practical and informative. The Sunday Share and Care videos teach you to train your brain for positivity.

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