Corporate Wellness Program

Empower Your Staff with Positivity & Reap the Rewards in Productivity

Fiona spoke at the inspirational and exciting ‘Connect 17’ conference in the RDS, Dublin on 18th October, 2017. She hosted a learning lab entitled “How to Cultivate an Olympic Mindset,” the thrust of which focused on achieving more with less stress.

Fiona spoke about ‘HR Resilience – Cultivating an Olympian Mindset’ at the CIPD, Ireland Southern Region 2017/2018 Programme of Events Launch on Wednesday 6th September, 2017. Based on positive psychology and up-to-date neuroscience Fiona outlined how staff can reach their full positive potential and achieve their goals without pressure.

Research shows that employees and managers all perform to a higher standard when they are in a positive frame of mind. Happy employees help to make successful companies. Fiona Brennan focuses on a wellness program that is based on the principle of The Positive Habit, a five-star rated digital program that is transforming the lives of many people.  Click here to read the recent Irish Independent review

The Corporate Wellness Program takes your employees on a holistic journey that allows them to reach their full positive potential on both a personal and professional level.  The seminars are tailored to your company’s needs and issues and are highly interactive. They provide your staff with practical tools that allow them to communicate effectively with colleagues, deal with unwanted stress and negative thinking and to create a healthy positive mind-set that boosts focus and concentration levels while also allowing them to practise mindfulness.

Fiona also looks at how to maintain a healthy diet and exercise program and to avoid the emotional pitfalls that can cause people to comfort eat or come home and flake on the sofa rather than going for a run or to the gym.

This stimulating and motivating wellness programme will include goal setting strategies, practical tools using a Cognitive Behavioural Therapy approach (CBT) and also relaxation techniques including mindfulness to help your staff reach their full potential.

Please watch this video presentation of Fiona at the National Maternity Hospital, Dublin

The following corporate plans are available:


Workshops based on the Positive Habit Program with Fiona Brennan onsite in your company.


Corporate licence to The Positive Habit online program for staff to undertake in their own time.


Corporate licence to the Positive Habit online program for staff to follow in their own time.

Previous corporate clients include:

Fresenius Logo
Clayton Hotel logo
Unilever logo

Fiona Brennan was part of a panel of experts invited by Thinkhouse to a seminar which then formed part of a report on the importance of emotional wellness in beauty care.

Corporate wellness National Maternity Hospital Logo
Daisy House Logo
St Mary's Secondary School - Macroom, County Cork

As part of St Mary’s Mental Health Week (23rd – 27th January, 2017), Fiona Brennan spoke about how to deal with anxiety and how to positively programme your mind to enable your best self.

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Sunday Share and Care is a weekly series to help you keep mentally fit. I share tips, tools, insights that are both practical and informative. The Sunday Share and Care videos teach you to train your brain for positivity.

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