It’s a Habit
“If we are what we repeatedly do, excellence is then not an act, but a habit.”Aristotle
Anxiety is a habit and so is positivity
New Research shows that a habit can take approximately 66 days to be broken, changed and for a new habit to become established. The Positive Habit course is designed get you into the habit of taking really good care of your mental well-being and leaving anxiety where it belongs – in the past.
Habits are formed by repetition and become more automatic after around 66 days. The most important thing to remember is that anxiety and or negative thinking as a habit is NOT YOUR FAULT and a lot can be done to change this unwanted neural pattern. The human mind is incredibly powerful and this course teaches you how to maximise the full potential of your mind.
Understanding yourself and how your mind works and then choosing to let go of fear is really and genuinely empowering.
The course is based on six “pathways” each of which represents a neural pathway in your brain: Discovery, Love, Care, Happiness, Compassion and Success. Following each pathway in succession will carve out the corresponding positive pathway in your brain. This is then reinforced by the audio MP3s which re-programme your subconscious mind.
The neural pathways in your brain are re-wired because of what is known as “neuroplasticity”. Please watch this 2 minute video that clearly explains how it works and what your mind is truly capable of.