A Lust for Life – July 2018 – Self Care

Googling self care will usually result in more bubble baths and ice cream than practical advice for when you are in a crisis. But introducing small self care habits into your day can go a long way to safeguarding your mental health in the long term, as...

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A Lust for Life – April 2018 – Social Anxiety

Social anxiety affects an estimated 16.8% of Irish people according to Social Anxiety Ireland. In my work, I see many clients who suffer from social anxiety. Often they appear to be ‘on the outside’, the most confident of people – yet they are crippled...

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A Lust for Life – August 2017 – Feeling Safe

Out of the fog of the silly season and New Year's Eve, many of us 'resolve' to make New Year's Goals that will really bring us success and happiness. We jump from one extreme to the other and from too much food and drink we decide to become vegan and run a...

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A Lust for Life – December 2016 – Conscious Christmas

Fiona Brennan writes in a Lust for Life about how to let go of unwanted past conditioning to tap into your full potential. Many of us spend so much of our conscious and subconscious neural energy on rumination, doubt, worry, stress and concern. These negative...

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A Lust for Life – Caring for Yourself – September, 2016

Tip 1 - Understand that anxiety is not your fault Why are we collectively dealing with so much anxiety? Understanding the roots of your anxiety is essential and also realising that it is not your fault is the first step to moving away from its crippling...

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A Lust for Life – Thriving – August 2016

“I have come to believe that caring for myself is not self –indulgent.  Caring for myself is an act of survival.” Audre Lorde, American writer, radical feminist, womanist, lesbian, and civil rights activist. The importance of establishing a self-care routine that...

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A Lust for Life – Positive Visualisation – June 2016

Fiona Brennan on alustforlife.com discusses the reason why so many of us are many of us living stressed lives, rather than thriving. Until the birth of the Positive Psychology movement, most psychologists concerned themselves with fixing unhappiness, anxiety,...

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A Lust for Life – April 2016 – Epigenetics

Social anxiety affects an estimated 16.8% of Irish people according to Social Anxiety Ireland. In my work, I see many clients who suffer from social anxiety. Often they appear to be ‘on the outside’, the most confident of people – yet they are crippled...

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