Preview – Introduction – Video

Please note that this is a preview of how the course units look.  As you are not yet a logged in user some of the functionality is not available.  For example the course progress bar is displaying an example of how much of the course you may have completed.  Similarly, you are not able to actually mark any units as complete until you are actually logged in and the Positive Feelings Survey results are again an example of how the results would display.

Course Overview

Module 1 Understanding Your Subconscious Power wprf-img:6/03/PH-Course-Logo-0.png wprf-audio:+
Unit 1 Understanding Your Subconscious Power - Video
Unit 2 Course Instructions
Unit 3 What is the Positive Habit?
Unit 4 Your Full Positive Potential
Unit 5 Your Commitment
Unit 6 Positive Feelings Surveys
Unit 7 Putting Positivity into Perspective
Unit 8 Neuroplasticity - Your Flexible Brain
Unit 9 Your Positive Choice
Unit 10 Epigenetics
Unit 11 Your Subconscious Support System
Unit 12 Your Conscious Support System
Unit 13 Positive Feelings Survey - Understanding Your Subconscious Power
Module 2 Discovery wprf-img:6/03/PH-Course-Logo-1.png wprf-audio:6/03/Pathway-1-Discovery-VO-down.mp3 wprf-c:6/02/forest.jpg+
Unit 1 Pathway One - Discovery - Video
Unit 2 What does it Mean to be a Positive Person?
Unit 3 Go with the Flow - The Positive Psychology Movement
Unit 4 Why do We Think Negatively?
Unit 5 Stress Kills
Unit 6 Programme Your Imagination for Positivity
Unit 7 Discovering a Positive Self-Concept
Unit 8 Creating a Positive Self-Concept
Unit 9 Learning to Pause for Positivity - The Positive Pause Technique
Unit 10 Controlled Breathing
Unit 11 Uncontrolled breathing
Unit 12 Identifying Your Three Core Positive Emotions
Unit 13 How to use the Positive Pause Technique in the Heat of a Stressful Moment
Unit 14 Linking Back to Positivity
Unit 15 Protective Mechanisms Learnt in Early Childhood
Unit 16 Negativity Makes You Appear Stupid
Unit 17 Junk for the Mind
Unit 18 Laura's Story
Unit 19 How to Apply Pathway One - Discovery to Your Life in a Practical Way
Unit 20 Positive Feelings Survey 2 - Discovery
Module 3 Love wprf-img:6/03/PH-Course-Logo-2.png wprf-audio:6/03/Pathway-2-Love-VO-down.mp3 wprf-c:6/03/love-small.jpeg+
Unit 1 Pathway Two - Love - Video
Unit 2 Establishing the Positive Habit
Unit 3 Habits - Accentuate the Positive / Diminish the Negative
Unit 4 The Habit of Negative Thinking - Imagined Worries
Unit 5 The Habit of Positive Conscious Affirmations 1
Unit 6 The Habit of Positive Conscious Affirmations 2
Unit 7 Becoming a Positive Parent for Yourself
Unit 8 How do You Parent Yourself
Unit 9 Nurturing Compassion for Yourself
Unit 10 Your Coping Mechanisms 1
Unit 11 Your Coping Mechanisms 2
Unit 12 The Trigger Habit - How to Create Your Internal Map
Unit 13 The Habit of Self-Knowledge Lasts a Lifetime
Unit 14 Your Positive Default setting
Unit 15 Anna’s Story
Unit 16 How to Apply Pathway Two- Love to Your Life in a Practical way
Unit 17 Positive Feelings Survey - Pathway Two- Love
Module 4 Care wprf-img:6/03/PH-Course-Logo-3.png wprf-audio:6/03/Pathway-3-Care-VO-down.mp3 wprf-c:6/03/Care-Small.jpg+
Unit 1 Pathway Three – Care – Video
Unit 2 Putting the Practical into Positivity
Unit 3 Identify Your Unique Needs (not Wants!)
Unit 4 Meeting Your Needs Consistently
Unit 5 Unintentional Negligence
Unit 6 How to Start Meeting Your Needs
Unit 7 The Time-Old “Time” Argument
Unit 8 Paddy's Story
Unit 9 How to Apply Pathway Three - “Care” to Your Life in a Practical Way
Unit 10 Positive Feelings Survey - Care
Module 5 Happiness wprf-img:6/03/PH-Course-Logo-4.png wprf-audio:6/03/Pathway-4-Happiness-VO-down.mp3 wprf-c:6/03/Happiness-Small.jpg+
Unit 1 Pathway Four - Happiness - Video
Unit 2 Trusting Your Ability to be Happy
Unit 3 The Unhappy Habit
Unit 4 The Happy Habit
Unit 5 The Imagination Habit
Unit 6 The Imagination Habit in Practice
Unit 7 You Attract What You Focus on
Unit 8 Trust is the Root of Happiness
Unit 9 Grace's Story
Unit 10 How to Apply Pathway Four - “Happiness” to Your Life in a Practical Way
Unit 11 Positive Feelings Survey - Happiness
Module 6 Compassion wprf-img:6/03/PH-Course-Logo-5.png wprf-audio:6/03/Pathway-5-Compassion-VO-down.mp3 wprf-c:6/03/Compassion-Small.jpg+
Unit 1 Pathway Five - Compassion - Video
Unit 2 Spiritual Compassion
Unit 3 Negative Energy is Dark and Positive Energy is Light
Unit 4 The Habit of Respect
Unit 5 Compassion in the Home
Unit 6 Pause Before Petty Conflict
Unit 7 Home is Your Sacred Space
Unit 8 The Compassion Habit
Unit 9 Helen's Story
Unit 10 How to Apply Pathway Five - “Compassion” to Your Life in a Practical Way
Unit 11 Positive Feelings Survey - Compassion
Module 7 Success wprf-img:6/03/PH-Course-Logo-6.png wprf-audio:6/03/Pathway-6-Success-VO-down.mp3 wprf-c:6/03/sucess.jpeg+
Unit 1 Pathway Six - Success - Video
Unit 2 Dreams & Responsibility
Unit 3 Fear of Failure
Unit 4 Identifying Your Pathway to Success
Unit 5 The Confidence to Believe in Your Success
Unit 6 Making Your Dreams
Unit 7 Hypnotherapy and Mindfulness
Unit 8 Create a Vision Board for Success
Unit 9 Attachment to Outcomes
Unit 10 Jack's Story
Unit 11 How to Apply Pathway Six “Success” to Your Life in a Practical Way
Unit 12 Positive Feelings Survey - Success
Module 8 How to Maintain Your Positive Shift wprf-img:6/03/PH-Course-Logo-6.png wprf-audio:6/03/The-Dial-Technique-VO-down.mp3 wprf-c:6/04/small-dial.gif+
Unit 1 How to Maintain Your Positive Shift - Video
Unit 2 The Shift
Unit 3 Self-Hypnosis - The Dial Technique
Unit 4 Maintaining Your Positive Habit
Unit 5 The Obligation to be Happy
Unit 6 The Positive Habit Works

MP3 Instructions

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Sunday Share and Care is a weekly series to help you keep mentally fit. I share tips, tools, insights that are both practical and informative. The Sunday Share and Care videos teach you to train your brain for positivity.

Understanding Your Subconscious Power

by Fiona Brennan | The Positive Habit

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