Preview – Laura’s Story – Testimonial

I first went to see Fiona Brennan in September 2014. I was at the end of the road, desperate for someone to help me make decisions in my life.


I had just scraped through two years of a degree course that deep down I knew I loved but I battled with self-doubt. I was starting third year and knew I wouldn‘t make it through the year if my mind-set didn‘t change. I had no confidence in my ability and even the college lecturers where advising me to drop out.

I didn‘t feel like I had it in me to accomplish all that I so desperately wanted out of life but I didn‘t want to just give up. I had tried before and spent five years in my mid twenties doing a degree by night but ended up with nothing to show at the end of it and I couldn‘t let that happen again.

I grew up in a house where we were told to study but no guidance or support went with it so without any structure we all kind of just did our own thing. I was the type of child that needed my hand held and without any positive encouragement I fell to the back of the class at an early age. This resulted in me feeling like I wasn‘t intelligent and over the years got endorsed by one or two teachers and by the end of junior school I had written myself off and my results confirmed the same when I was streamed into the lowest performing class of my year in secondary school. So with no academic aims I rebelled and just about passed my Leaving Cert and was told I should do a secretarial course, so I did. I got an office job out of that and spent ten years working to live.

As a child it was very much a given that you should be seen but not heard and people often complemented my parents on how well behaved we were, so with that little bit of praise I picked up on I decided that this is what I must be good at and I ran with it. Over the years in my head it turned into I had no right to even give my opinion because I was probably wrong anyway. I had spent years putting myself down.

My sessions with Fiona really brought me on a great journey of self-discovery. It was a process that I needed to go through and for the first time ever I thought about, processed and now understand how my childhood experiences had affected me right through to adulthood.

It‘s amazing how such little things that are said to you as a child can stick and impact your whole life. Through the hypnosis, Fiona was able to get into my subconscious and help me deal with the past and move on, reinforcing the realization that I‘m not stupid but am intelligent and capable of achieving, so much so that I’m now in fourth year having excelled and finished second in my class with a 2.1 in third year and am now on course to getting a First this year – without the pressure!

Something that I would never have tapped into was that I had a real issue with pressure. Any sign of it and I would shut down. This gave me a lot of clarity looking back on college. But it was all in my mind and Fiona helped me address and concur it through hypnosis. Now I feel no pressure and I‘ve done more in the last two years then I could ever have imagined.

Thank you Fiona, you changed my life.

Course Overview

Module 1 Understanding Your Subconscious Power+
Unit 1 Understanding Your Subconscious Power - Video
Unit 2 Course Instructions
Unit 3 What is The Positive Habit?
Unit 4 Your Full Positive Potential
Unit 5 Your Commitment
Unit 6 Positive Feelings Surveys
Unit 7 Putting Positivity into Perspective
Unit 8 Neuroplasticity - Your Flexible Brain
Unit 9 Your Positive Choice
Unit 10 Epigenetics
Unit 11 Your Subconscious Support System
Unit 12 Your Conscious Support System
Unit 13 Positive Feelings Survey 1 - Understanding Your Subconscious Power
Unit 14 Positive Feelings Survey 1 - Results
Module 2 Discovery+
Unit 1 Pathway One - Discovery - Video
Unit 2 What does it Mean to be a Positive Person?
Unit 3 Go with the Flow - The Positive Psychology Movement
Unit 4 Why do We Think Negatively?
Unit 5 Stress Kills
Unit 6 Programme Your Imagination for Positivity
Unit 7 Discovering a Positive Self-Concept
Unit 8 Creating a Positive Self-Concept
Unit 9 Learning to Pause for Positivity - The Positive Pause Technique
Unit 10 Controlled Breathing
Unit 11 Uncontrolled breathing
Unit 12 Identifying Your Three Core Positive Emotions
Unit 13 How to use the Positive Pause Technique in the Heat of a Stressful Moment
Unit 14 Linking Back to Positivity
Unit 15 Protective Mechanisms Learnt in Early Childhood
Unit 16 Negativity Makes You Appear Stupid
Unit 17 Junk for the Mind
Unit 18 Laura's Story
Unit 19 How to Apply Pathway One - Discovery to Your Life in a Practical Way
Unit 20 Positive Feelings Survey 2 - Discovery
Unit 21 Positive Feelings Survey 2 (Discovery) - Results
Module 3 Love+
Unit 1 Pathway Two - Love - Video
Unit 2 Establishing the Positive Habit
Unit 3 Habits - Accentuate the Positive / Diminish the Negative
Unit 4 The Habit of Negative Thinking - Imagined Worries
Unit 5 The Habit of Positive Conscious Affirmations 1
Unit 6 The Habit of Positive Conscious Affirmations 2
Unit 7 Becoming a Positive Parent for Yourself
Unit 8 How do You Parent Yourself
Unit 9 Nurturing Compassion for Yourself
Unit 10 Your Coping Mechanisms 1
Unit 11 Your Coping Mechanisms 2
Unit 12 The Trigger Habit - How to Create Your Internal Map
Unit 13 The Habit of Self-Knowledge Lasts a Lifetime
Unit 14 Your Positive Default setting
Unit 15 Anna’s Story
Unit 16 How to Apply Pathway Two- Love, to Your Life in a Practical way
Unit 17 Positive Feelings Survey 3 - Love
Unit 18 Positive Feelings Survey 3 (Love) - Results
Module 4 Care+
Unit 1 Pathway Three – Care – Video
Unit 2 Putting the Practical into Positivity
Unit 3 Identify Your Unique Needs (not Wants!)
Unit 4 Meeting Your Needs Consistently
Unit 5 Unintentional Negligence
Unit 6 How to Start Meeting Your Needs
Unit 7 The Time-Old “Time” Argument
Unit 8 Paddy's Story
Unit 9 How to Apply Pathway Three - “Care” to Your Life in a Practical Way
Unit 10 Positive Feelings Survey 4 - Care
Unit 11 Positive Feelings Survey 4 (Care) - Results
Module 5 Happiness+
Unit 1 Pathway Four - Happiness - Video
Unit 2 Trusting Your Ability to be Happy
Unit 3 The Unhappy Habit
Unit 4 The Happy Habit
Unit 5 The Imagination Habit
Unit 6 The Imagination Habit in Practice
Unit 7 You Attract What You Focus on
Unit 8 Trust is the Root of Happiness
Unit 9 Grace's Story
Unit 10 How to Apply Pathway Four - “Happiness” to Your Life in a Practical Way
Unit 11 Positive Feelings Survey 5 - Happiness
Unit 12 Positive Feelings Survey 5 (Happiness) - Results
Module 6 Compassion+
Unit 1 Pathway Five - Compassion - Video
Unit 2 Spiritual Compassion
Unit 3 Negative Energy is Dark and Positive Energy is Light
Unit 4 The Habit of Respect
Unit 5 Compassion in the Home
Unit 6 Pause Before Petty Conflict
Unit 7 Home is Your Sacred Space
Unit 8 The Compassion Habit
Unit 9 Helen's Story
Unit 10 How to Apply Pathway Five - “Compassion,” to Your Life in a Practical Way
Unit 11 Positive Feelings Survey 6 - Compassion
Unit 12 Positive Feelings Survey 6 (Compassion) - Results
Module 7 Success+
Unit 1 Pathway Six - Success - Video
Unit 2 Dreams & Responsibility
Unit 3 Fear of Failure
Unit 4 Identifying Your Pathway to Success
Unit 5 The Confidence to Believe in Your Success
Unit 6 Making Your Dreams
Unit 7 Hypnotherapy and Mindfulness
Unit 8 Create a Vision Board for Success
Unit 9 Attachment to Outcomes
Unit 10 Jack's Story
Unit 11 How to Apply Pathway Six, “Success” to Your Life in a Practical Way
Unit 12 Positive Feelings Survey 7 - Success
Unit 13 Positive Feelings Survey 7 (Success) - Results
Module 8 How to Maintain Your Positive Shift+
Unit 1 How to Maintain Your Positive Shift - Video
Unit 2 The Shift
Unit 3 Self-Hypnosis - The Dial Technique
Unit 4 Maintaining Your Positive Habit
Unit 5 The Obligation to be Happy
Unit 6 The Positive Habit Works

MP3 Instructions

Subscribe to Sunday Share & Care on YouTube

Sunday Share and Care is a weekly series to help you keep mentally fit. I share tips, tools, insights that are both practical and informative. The Sunday Share and Care videos teach you to train your brain for positivity.

Understanding Your Subconscious Power

by Fiona Brennan | The Positive Habit

error: Content is protected !!