Sustain Your Positive Shift – The Positive Habit – Maintenance Program
Mental fitness is no different to physical fitness. Once you reach a place of wellness and harmony, it is essential that you maintain it. Imagine going to the gym regularly and then stopping completely and still expecting to remain totally fit! Your brain is also a muscle and in order to keep it fit and healthy the positive pathways you have activated need to be maintained.
After a lot of feedback and emails from clients who have completed The Positive Habit Program and who wanted to maintain their positive progress, I decided to develop and launch:
Sustaining Positivity – The Positive Habit Maintenance Program
I’m excited to be able to offer this incredible, 12-month, self-development tool and also follow the program in order to help me do my job to the best of my ability.
A Year of Positivity
This program is incredibly affordable at €9.95 per month and I believe that its value is priceless to anyone seeking to maintain their positive shift. If, for any reason, you decide it is not for you then you can cancel your subscription at any time.
The maintenance program is particularly suitable if you have completed The Positive Habit program and/or if you have already started a journey of self-discovery and would like a powerful tool to help you to live a full and happy life.
- Month 1 – The Comfort of Being Fully Present – how to live in the moment.
- Month 2 – The Core of Your Contentment – how to be fully content with who you are and what you have.
- Month 3 – Connecting from the Heart – how to build and maintain meaningful relationships.
- Month 4 – Your Inner Confidence – using self-knowledge & acceptance to for powerful inner confidence.
- Month 5 – Your Outer Confidence – present your best self to the world and shine in any situation.
- Month 6 – Your Growth Mindset – open you mind to focus on effort not reward and anything is possible.
- Month 7 – Compassion Based Resilience – let go of pressure and embrace compassion in order to cope with life’s challenges.
- Month 8 – Gratitude Attitude – learn to be truly grateful to calm anxiety and to feel joy.
- Month 9 – Attention & Intention – the power of manifesting to get more of what you wish for in life.
- Month 10 – The Power of Truth – honesty leads to true confidence.
- Month 11 – Creating Positive Habits – a positive mindset creates positive behaviour – eat, sleep and exercise well.
- Month 12 – Back to Now – bringing the journey together and living with joy in the moment.
What do I get?
Included in your monthly subscription you will receive:
- Four units (one each week) focused on a particular theme.
- A video explaining the purpose of the theme.
- A new MP3 audio that should be listened to each day.
- A quiz for you to complete each week and which will enable you to monitor your progress
Sustaining Positivity is carefully crafted each month to build on the work that has been already done in the previous month. Your mental health is a beautiful garden – each month we plant some new flowers and pull out some old weeds. This way you continue to grow and to reach your full potential.
Each monthly installment will become available a month from when you register.