Gratitude Archives - The Positive Habit

A Lust for Life – August 2018 – Gratitude Attitude

Gratitude deserves our attention. Without gratitude for what we have, it is virtually impossible to truly cultivate peace of mind, contentment and happiness…read more

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Course Overview

Module 1	Understanding Your Subconscious Power	+
Unit 1	Understanding Your Subconscious Power - Video
Unit 2	Course Instructions
Unit 3	What is The Positive Habit?
Unit 4	Your Full Positive Potential
Unit 5	Your Commitment
Unit 6	Positive Feelings Surveys
Unit 7	Putting Positivity into Perspective
Unit 8	Neuroplasticity - Your Flexible Brain
Unit 9	Your Positive Choice
Unit 10	Epigenetics
Unit 11	Your Subconscious Support System
Unit 12	Your Conscious Support System
Unit 13	Positive Feelings Survey 1 - Understanding Your Subconscious Power
Unit 14	Positive Feelings Survey 1 - Results
Module 2	Discovery	+
Unit 1	Pathway One - Discovery - Video
Unit 2	What does it Mean to be a Positive Person?
Unit 3	Go with the Flow - The Positive Psychology Movement
Unit 4	Why do We Think Negatively?
Unit 5	Stress Kills
Unit 6	Programme Your Imagination for Positivity
Unit 7	Discovering a Positive Self-Concept
Unit 8	Creating a Positive Self-Concept
Unit 9	Learning to Pause for Positivity - The Positive Pause Technique
Unit 10	Controlled Breathing
Unit 11	Uncontrolled breathing
Unit 12	Identifying Your Three Core Positive Emotions
Unit 13	How to use the Positive Pause Technique in the Heat of a Stressful Moment
Unit 14	Linking Back to Positivity
Unit 15	Protective Mechanisms Learnt in Early Childhood
Unit 16	Negativity Makes You Appear Stupid
Unit 17	Junk for the Mind
Unit 18	Laura's Story
Unit 19	How to Apply Pathway One - Discovery to Your Life in a Practical Way
Unit 20	Positive Feelings Survey 2 - Discovery
Unit 21	Positive Feelings Survey 2 (Discovery) - Results
Module 3	Love	+
Unit 1	Pathway Two - Love - Video
Unit 2	Establishing the Positive Habit
Unit 3	Habits - Accentuate the Positive / Diminish the Negative
Unit 4	The Habit of Negative Thinking - Imagined Worries
Unit 5	The Habit of Positive Conscious Affirmations 1
Unit 6	The Habit of Positive Conscious Affirmations 2
Unit 7	Becoming a Positive Parent for Yourself
Unit 8	How do You Parent Yourself
Unit 9	Nurturing Compassion for Yourself
Unit 10	Your Coping Mechanisms 1
Unit 11	Your Coping Mechanisms 2
Unit 12	The Trigger Habit - How to Create Your Internal Map
Unit 13	The Habit of Self-Knowledge Lasts a Lifetime
Unit 14	Your Positive Default setting
Unit 15	Anna’s Story
Unit 16	How to Apply Pathway Two- Love, to Your Life in a Practical way
Unit 17	Positive Feelings Survey 3 - Love
Unit 18	Positive Feelings Survey 3 (Love) - Results
Module 4	Care	+
Unit 1	Pathway Three – Care – Video
Unit 2	Putting the Practical into Positivity
Unit 3	Identify Your Unique Needs (not Wants!)
Unit 4	Meeting Your Needs Consistently
Unit 5	Unintentional Negligence
Unit 6	How to Start Meeting Your Needs
Unit 7	The Time-Old “Time” Argument
Unit 8	Paddy's Story
Unit 9	How to Apply Pathway Three - “Care” to Your Life in a Practical Way
Unit 10	Positive Feelings Survey 4 - Care
Unit 11	Positive Feelings Survey 4 (Care) - Results
Module 5	Happiness	+
Unit 1	Pathway Four - Happiness - Video
Unit 2	Trusting Your Ability to be Happy
Unit 3	The Unhappy Habit
Unit 4	The Happy Habit
Unit 5	The Imagination Habit
Unit 6	The Imagination Habit in Practice
Unit 7	You Attract What You Focus on
Unit 8	Trust is the Root of Happiness
Unit 9	Grace's Story
Unit 10	How to Apply Pathway Four - “Happiness” to Your Life in a Practical Way
Unit 11	Positive Feelings Survey 5 - Happiness
Unit 12	Positive Feelings Survey 5 (Happiness) - Results
Module 6	Compassion	+
Unit 1	Pathway Five - Compassion - Video
Unit 2	Spiritual Compassion
Unit 3	Negative Energy is Dark and Positive Energy is Light
Unit 4	The Habit of Respect
Unit 5	Compassion in the Home
Unit 6	Pause Before Petty Conflict
Unit 7	Home is Your Sacred Space
Unit 8	The Compassion Habit
Unit 9	Helen's Story
Unit 10	How to Apply Pathway Five - “Compassion,” to Your Life in a Practical Way
Unit 11	Positive Feelings Survey 6 - Compassion
Unit 12	Positive Feelings Survey 6 (Compassion) - Results
Module 7	Success	+
Unit 1	Pathway Six - Success - Video
Unit 2	Dreams & Responsibility
Unit 3	Fear of Failure
Unit 4	Identifying Your Pathway to Success
Unit 5	The Confidence to Believe in Your Success
Unit 6	Making Your Dreams
Unit 7	Hypnotherapy and Mindfulness
Unit 8	Create a Vision Board for Success
Unit 9	Attachment to Outcomes
Unit 10	Jack's Story
Unit 11	How to Apply Pathway Six, “Success” to Your Life in a Practical Way
Unit 12	Positive Feelings Survey 7 - Success
Unit 13	Positive Feelings Survey 7 (Success) - Results
Module 8	How to Maintain Your Positive Shift	+
Unit 1	How to Maintain Your Positive Shift - Video
Unit 2	The Shift
Unit 3	Self-Hypnosis - The Dial Technique
Unit 4	Maintaining Your Positive Habit
Unit 5	The Obligation to be Happy
Unit 6	The Positive Habit Works

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Pathway MP3

If you would prefer to download the MP3s to listen to rather than having to stream them they are available at the links below.

Download Pathway MP3s

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