Dear Positive Habit People,
On Thursday afternoon, I cycled through St Stephen’s Green in central Dublin and could feel a tangible joy in the air; people were smiling, laughing and full of life. The citizens of Dublin were finally getting some all-important vitamin D! People were stretched out everywhere and literally soaking up the sun in as if they had never seen it before.
It has been a long winter, I don’t think anyone would argue with that. It’s not long ago our country came to halt as it was inches deep in snow and ice. It would appear that climate change has made the weather more unpredictable now than ever. If you compare the weather to your moods you will see that they also change, sometimes dramatically and at other times less so.
Amongst other things, developing the positive habit is about finding and maintaining your “inner sunshine” and not that which is dependent on external circumstances. The sun certainly makes everything easier; people emerge from hibernation and the world literally becomes brighter. However, it is important to remember that we need the power of contrast to be truly grateful for what we have. Think of work and rest, thirst and water, sun and snow!
If you have moments of sadness, anxiety or worry this week, give yourself time to let it pass and remember your inner sun which shines bright if you let it. The mpre compassionate you are to yourself in dealing with negative emotions the better you will deal with them and your sun will truly shine.
Have a lovely week and remember to spread some positive sunshine to anyone you can by sharing this blog post.
Please watch my latest video: “The Positive Habit, Stress-Free, Anxiety-Free, Week Twelve “Turn Your Inner Critic into Your Inner Companion.”
I’m happy to report that these videos are really helping people so please do share with anyone you feel may benefit from some extra love, care and sunshine.
If you missed my regular slot on ‘Mind Yourself Now’ with the uber positive Dermot & Dave (Today FM) last Monday you can hear the podcast here.
The Positive Habit – Anxiety-Free, Stress-Free – Week 12
“Turn Your Inner Critic Into Your Inner Companion”
Social Anxiety affects 16.8% of Irish people. Social media is a place where people judge and compare themselves to others.
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