You can either stream content using the Soundcloud player below or if you prefer to download to your device for offline listening the download links will allow you to download the sound file to your device from iCloud. Please ensure you have enough space on your device to store the sound files.

Please listen to the ‘Morning Ritual’ and the ‘Sleep Time Hypnotherapy’ each morning/evening while reading the book.

Stream ‘Morning Ritual’ 

Download ‘Morning Ritual’ audio to your device

Stream ‘Sleep Time Hypnotherapy’

Download ‘Sleep Time Hypnotherapy’ audio to your device

Part 1

How to Cultivate a Positive Mindset

Stream ‘The 4-Second Positive Pause’

Download ‘The 4-Second Positive Pause’ audio to your device

How to Embrace the Negative

Stream ‘The Courage to Sit with Negative Emotions’

Download ‘The Courage to Sit with Negative Emotions’ audio to your device

Stream ‘The 15-Second Positive Plunge’

Download ‘The 15 Second Positive Plunge’ audio to your device

How to Create Peaceful Presence

Stream ‘7 Deep Belly Breaths’

Download ‘7 Deep Belly Breaths’ audio to your device

Part 2

The Love Habit

Stream ‘Operating from the Heart’

Download “Operating from the Heart” audio to your device

The Calmness Habit

Stream ‘The Buzzing Bee Technique’

Download ‘The Buzzing Bee Technique’ audio to your device

The Confidence Habit

Stream ‘The Colour of Confidence’

Download ‘The Colour of Confidence’ audio to your device

The Gratitude Habit

Stream ‘Turn Fear into Gratitude’

Stream ‘Thank You My Heart’

The Happiness Habit

Stream ‘Loving Kindness Meditation’

Conclusion

Stream ‘Turn Fear to Love’

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